Weigh In record (no journal entry) for 18 September 2013
|
189.8 lb
Lost so far: 26.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2013:
|
2975 kcal
|
Fat: 131.26g | Prot: 113.32g | Carb: 265.63g.
Breakfast: Parmesan Cheese, Prepared Dijon Mustard, Split Top Whole Wheat Bread, Canola Mayonnaise, Black Forest Ham, Coffee (Brewed From Grounds), Cheeseburger Mac, Muenster Cheese Slices (Finlandia), No Fat Traditional Refried Beans, White Corn Tortilla. Lunch: HEB Classic Selections Thin Pastry Crust Pizza Four Cheese. Dinner: Taco Time Pumpkin Empanada, Dunkin' Donuts Sugar Raised Donut, Kirkland Signature Split Top Whole Wheat Bread, Salmon Cake or Patty. Snacks/Other: Jameson Irish Whiskey, Frio Frio Light. more...
|
losing 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davet58's weight history
|