Weigh In record (no journal entry) for 18 September 2013
|
263.5 lb
Lost so far: 0 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2013:
|
2061 kcal
|
Fat: 67.12g | Prot: 217.35g | Carb: 128.74g.
Breakfast: Honey Nut Cheerios, Milk (Nonfat). Lunch: Yellow Summer Squash, Cooked Broccoli (Fat Not Added in Cooking), Parmesan Cheese (Shredded), Chicken Breast. Dinner: Barefoot Moscato, Brussels Sprouts, Tanimura & Antle Sweet Yellow Onion, Kraft Blue Cheese Crumbles, Spinach Salad, Wal-Mart Cube Steak. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erranterudite's weight history
|