Weigh In record (no journal entry) for 18 September 2013
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166.2 lb
Lost so far: 25.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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1879 kcal
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Fat: 44.16g | Prot: 77.37g | Carb: 300.46g.
Breakfast: Pepperidge Farm Pumpkin Spice Swirl Bread, Friendly Farms Skim Milk, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Clancy's Honey Wheat Pretzels, Grapes, Friendly Farms Skim Milk, Publix Yellow Mustard, Priano anise pizzelle, Laughing Cow Mini Babybel Light Original, Fit & Active Smoked Honey Ham. Dinner: Friendly Farms Skim Milk, Kempd Frozen Yogurt Black Jack Cherry, Angel Food Cake, Seeds of Change Uyuni Quinoa & Whole Grain Brown Rice, Morningstar Farms Chipotle Black Bean Burger, Parmesan Cheese (Shredded) , Broccoli . Snacks/Other: York Peppermint Pattie (Fun Size), Hershey's Milk Chocolate Kisses, Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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gaining 16.8 lb a week
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