Weigh In record (no journal entry) for 02 January 2011
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 January 2011:
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1581 kcal
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Fat: 38.23g | Prot: 101.00g | Carb: 184.81g.
Breakfast: 96% Fat Free Maple Turkey Bacon (Eating Right), Wheat & Honey Pancakes. Lunch: 1/4 White Rotisserie Chicken (no Skin), Pita Bread, Feta Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Baked! Nacho Cheese Tortilla Chips, 2% Milk American Cheese Singles, 100% Whole Wheat Bread, Feta Cheese, Italian Salad Dressing (Fat Free) , Lettuce Salad with Assorted Vegetables. Snacks/Other: Beths's Peanut Butter Bars, Beer. more...
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gaining 0.5 lb a week
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