Weigh In record (no journal entry) for 18 September 2013
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238.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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3150 kcal
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Fat: 141.57g | Prot: 298.75g | Carb: 149.17g.
Breakfast: Muscle Milk Light Chocolate Milk Protein Shake (14 oz). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Flav-R-Pac Broccoli Florets, Extra Virgin Olive Oil, Coconut Oil. Snacks/Other: Red Potatoes (Flesh and Skin, Baked), Odom's Tennessee Pride Mild Sausage Patties, Nutella Hazelnut Spread, Publix Dark Chocolate Covered Almonds, Fudgesicle Bars (Fat Free). more...
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losing 10.5 lb a week
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