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minimal lunch, kept my dinner small too
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226.4 lb
Lost so far: 19.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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1924 kcal
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Fat: 98.09g | Prot: 92.53g | Carb: 177.73g.
Breakfast: Bananas, Total Lean Shake 25 - Apple Cinnamon, Trader Joe's Unsweetened Vanilla Almond Milk. Lunch: Carraba's Italian Grill Bruschette Of The Day - Con Pesto, Carrabba's Italian Grill Cavatappi Amatriciana. Dinner: Italian Bread, Potato French Fries, Braised or Boiled Beef Pot Roast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Blue & Roquefort Cheese Salad Dressing, Bananas. Snacks/Other: Espresso Coffee, Milk (1% Lowfat with Added Vitamin A), Torani Coconut Syrup. more...
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2933 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 12.6 lb a week
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