Weigh In record (no journal entry) for 02 January 2011
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235.0 lb
Lost so far: 3.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2011:
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2225 kcal
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Fat: 50.82g | Prot: 77.07g | Carb: 348.32g.
Breakfast: Fat Free Skim Milk, General Mills Chex Cereal Multi Bran, Fat Free French Vanilla Coffee Creamer. Lunch: Ham & Cheddar, Ketchup. Dinner: Milk (Nonfat), White Cake with Icing (Home Recipe or Purchased), Red Table Wine, Mixed Vegetables (Frozen), Parmesan Cheese (Grated), Chunky Mushroom & Green Pepper Pasta Sauce, Turkey Meatballs, PLUS Thin Spaghetti. more...
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3072 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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