Weigh In record (no journal entry) for 25 February 2009
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115.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2009:
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1463 kcal
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Fat: 46.78g | Prot: 49.76g | Carb: 229.33g.
Breakfast: silk, Water (Bottled), Coffee (Brewed From Grounds), raisin bran crunch. Lunch: progresso italian wedding soup, water. Dinner: schwan's meatloaf, schwan's mini, beef gravy, olive oil. Snacks/Other: orville redenbacher's single serve, Trim Creations Chocolate Fudge Sticks, Diet Coke, m & M's, apple. more...
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2026 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Standing - 2 hours, Sitting - 3 hours and 25 minutes, Driving - 1 hour, Housework - 30 minutes, Sleeping - 6 hours and 45 minutes, Desk Work - 9 hours and 30 minutes, Exercise machine (moderate) - 30 minutes. more...
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losing 5.6 lb a week
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