cbeach123's Journal, 17 September 2013

201.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1979 kcal

Fat: 103.88g | Prot: 110.33g | Carb: 147.71g.   Breakfast: Bacon, Golden Corral White Gravy, Hash Brown (from Frozen), Scrambled Egg. Lunch: Sunshine Baked Cheeze-It Snacks, Swiss Cheese, Roast Beef, Kroger Whole Grain Artisan Bread. Dinner: Chicken Quinoa Mole (Chicken is pre-cooked). more...

3006 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...