Weigh In record (no journal entry) for 17 September 2013
|
269.0 lb
Lost so far: 25.0 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2013:
|
1535 kcal
|
Fat: 56.33g | Prot: 49.37g | Carb: 207.77g.
Breakfast: McDonald's Hash Brown, Apple Juice, Golden Corral Bacon and Cheese Quiche, Bananas , Golden Delicious Apples. Lunch: Tai Pei Chicken and Broccoli, Meatless Egg Roll, Chicken Fried Rice. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
|
|
4290 kcal
|
Activities & Exercise:
Exercise machine (slow) - 1 hour and 19 minutes, Driving - 2 hours, Desk Work - 5 hours, Resting - 7 hours and 41 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mcintoshh's weight history
|