Weigh In record (no journal entry) for 17 September 2013
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180.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 September 2013:
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1740 kcal
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Fat: 53.55g | Prot: 50.82g | Carb: 240.58g.
Breakfast: Arthur's Green Energy Smoothies, Tangerines (Mandarin Oranges), Herbal Tea, Almonds, Cereal. Lunch: Latte Coffee, Winchell's Whole Wheat Bagel with Butter. Dinner: Yellow Tail Shiraz, Hanover Classic Mixed Vegetables, Green Tea, Great Value Canned Tuna in Water, Lettuce Salad with Cheese, Tomato and/or Carrots, Minestrone Soup (Canned). Snacks/Other: Terra Sweet Potato & Beet Chips, Bayco Turkish Delight. more...
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2146 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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