Weigh In record (no journal entry) for 17 September 2013
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323.0 lb
Lost so far: 29.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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2438 kcal
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Fat: 112.25g | Prot: 153.38g | Carb: 209.42g.
Breakfast: Black Forest Ham, Egg White & Cheese Flatbread. Lunch: Coco-Cola Classic (12 oz), Corn, Mashed Potatoes (Whole Milk and Butter Added), Turkey Meatloaf. Dinner: Low Fat Ice Cream Sandwiches - Vanilla, Mayonnaise, Fried Breaded Tenderloin Pork, Steak Fries, Fried Breaded Tenderloin Pork. Snacks/Other: Salted Roasted Almonds. more...
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6384 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 8 hours, Sitting - 4 hours. more...
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losing 10.5 lb a week
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