Weigh In record (no journal entry) for 17 September 2013
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191.0 lb
Lost so far: 18.2 lb.
Still to go: 191.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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852 kcal
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Fat: 21.37g | Prot: 86.22g | Carb: 81.18g.
Breakfast: Market Pantry Whey Protein Powder - Chocolate, 1% Fat Milk. Lunch: Subway Double Chicken Chopped Salad, Fresh Gourmet Italian Seasoned Premium Croutons, Sun chips Sun Chips: Garden Salsa. Snacks/Other: Medifast Cinnamon & Brown Sugar Cereal Crunch. more...
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gaining 2.8 lb a week
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lightfield's weight history
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