Weigh In record (no journal entry) for 17 September 2013
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147.0 lb
Lost so far: 7.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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2204 kcal
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Fat: 110.80g | Prot: 95.38g | Carb: 224.92g.
Breakfast: Senoble Franse Verse Kwark, Lijnzaad, Thee, AH Doosjevol Frambozen, Bosbessen (Ongezoet, Ingevroren), Chiazaad, CoolBest Premium Orange, AH Muesli 4-Granen, Aardbeien, Bramen, Gepelde Zonnebloempitten. Lunch: Komkommer (Geschild), Hema Belegen Kaas 48+, Volkoren Brood. Dinner: Milsani Roomboter, Broccoli, Aardappelen (zonder Schil, met Zout, Gekookt), Varkenskarbonade. Snacks/Other: Pinda's, Bananen. more...
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losing 0.6 lb a week
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