Tui Chub's Journal, 17 September 2013

Fat 5.8%
139.6 lb Lost so far: 10.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 September 2013:
2639 kcal Fat: 119.45g | Prot: 110.85g | Carb: 278.02g.   Breakfast: McDonald's Bacon, Egg & Cheese McGriddles. Lunch: Subway 6" Tuna. Dinner: Baja Fresh Mexican Grill Burrito Ultimo - Chicken. Snacks/Other: Blue Bunny Original Bunny Tracks Ice Cream, Banana, Boiled Egg. more...
losing 4.2 lb a week

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