Weigh In record (no journal entry) for 17 September 2013
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132.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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1782 kcal
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Fat: 65.58g | Prot: 102.32g | Carb: 207.67g.
Breakfast: Smart Ones Smart Beginnings Canadian Style Bacon English Muffin Sandwich, Bananas, jones Dairy Farm JONES Naturally Hckory Smoked CAN Bacon. Lunch: Chicken of the Sea Chunk Style Pink Salmon in Water, Tableside Chunky Guacamole, Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Stir-Fry Vegetable Blend. Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), Classico Organic Tomato Herbs & Spices, Hannah Tzatziki Yogurt Dip Greek Style, Trader Joe's Crumbled Goat Cheese, Tyson Foods Grilled & Ready Seasoned Steak Strips. Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Fudge, Silk Pure Almond Milk - Dark Chocolate, Dannon Light & Fit Greek - Blueberry, Kashi U Cereal with Black Currants & Walnuts, Kashi Chewy Granola Bars - Honey Almond Flax, Nature's Own 100 Calorie Multi-Grain English Muffins, Market Pantry Crunchy Peanut Butter, Celsius Sparkling Orange, Hershey's Special Dark Chocolate Bar. more...
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losing 0.4 lb a week
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