Weigh In record (no journal entry) for 17 September 2013
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224.0 lb
Lost so far: 25.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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1797 kcal
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Fat: 97.09g | Prot: 64.04g | Carb: 170.89g.
Breakfast: Egg, Sweet Onions, Trader Joe's Organic Virgin Coconut Oil, Bacon, Garlic, Jalapeno Peppers, Pepper or Hot Sauce, Nulaid Egg Substitute, Cinnamon, Trader Joe's Clover Honey, Trader Joe's Fat Free English Muffins, Bell Peppers, Smart Balance Original Buttery Spread. Lunch: El Monterey Beef & Bean Burritos. Dinner: Johnsonville Brats Beer 'n Bratwurst Style, Grapes. Snacks/Other: Bananas, Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Snack Cracker. more...
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steady weight
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