Weigh In record (no journal entry) for 17 September 2013
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129.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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1785 kcal
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Fat: 48.93g | Prot: 45.19g | Carb: 314.36g.
Breakfast: 100% Oatmeal, Fisher Sliced Almonds, Fisher halves pieces walnuts, Great Value raisins, Coffee. Lunch: Bananas, Adirondack Lemon Spring Water, Green Tea. Dinner: White Rice (Long-Grain, Cooked). more...
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losing 28.0 lb a week
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