Weigh In record (no journal entry) for 17 September 2013
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217.0 lb
Lost so far: 8.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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1842 kcal
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Fat: 72.63g | Prot: 84.58g | Carb: 217.82g.
Breakfast: Trader Joe's Shredded Bite Size Wheats, Herbalife Herbal Tea Concentrate - Original, Trader Joe's Organic Sugar - Evaporated Cane Juice, Organic Valley Organic Half & Half. Lunch: Balsamic Glaze, Organic Extra Virgin Olive Oil, Trader Joe's Fresh Mozzarella, Heirloom Tomatoes, Herbalife Herbal Tea Concentrate - Original. Dinner: York Peppermint Pattie (Fun Size), Albertsons Brownie Bites, MyFitFoods Chicken Wrap, Dirty Potato Chips Mesquite BBQ Potato Chips. Snacks/Other: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Cookies 'N Cream , Herbalife Nutritional Shake Mix - Cookies 'N Cream , Herbalife Protein Drink Mix - Vanilla. more...
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2635 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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