Weigh In record (no journal entry) for 17 September 2013
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193.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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1501 kcal
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Fat: 63.35g | Prot: 64.44g | Carb: 171.31g.
Breakfast: Toasted Sour Dough Bread, Bacon (Cured, Pan-Fried, Cooked), Cooked Egg White. Lunch: Deep Fried Potato French Fries (from Frozen), Grilled Cheese Sandwich. Dinner: Mamma Bella Garlic Bread, Michael Angelo's Lasagna with Meat Sauce. Snacks/Other: Fuji Apples, General Mills Multi Grain Cheerios. more...
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2571 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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