Weigh In record (no journal entry) for 17 September 2013
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136.6 lb
Lost so far: 4.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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1105 kcal
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Fat: 42.50g | Prot: 41.36g | Carb: 91.37g.
Breakfast: Coffee (Brewed From Grounds), Atkins Endulge Chocolate Coconut Bar. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Emeril's Pico de Gallo, Sweet Leaf Diet Citrus Green Tea, Mann's Sunny Shores Rainbow Salad, Jennie-O Original Extra Lean Turkey Ham, Cardini's Caesar Salad Dressing, Coffee (Brewed From Grounds). Snacks/Other: York Peppermint Pattie (Fun Size), Merlot Wine, Fit & Active Light String Cheese, Almonds. more...
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losing 1.5 lb a week
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