Weigh In record (no journal entry) for 17 September 2013
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190.4 lb
Lost so far: 1.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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2974 kcal
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Fat: 130.24g | Prot: 114.80g | Carb: 354.50g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Gouda Cheese, Chicken Breast, Raisin Cinnamon English Muffins (Includes Apple Cinnamon). Dinner: P.F. Chang's Spinach Stir-Fried with Garlic (Small), Seeds of Change Quinoa and Whole Grain Brown Rice with Garlic, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Milk Chocolate Candies, Dare Maple Leaf Creme Cookie. more...
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losing 14.0 lb a week
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