Weigh In record (no journal entry) for 17 September 2013
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163.6 lb
Lost so far: 21.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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913 kcal
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Fat: 42.11g | Prot: 46.82g | Carb: 85.27g.
Breakfast: Grape Tomatoes, Spinach, Dried Prune, Red Onions, Laughing Cow Light Creamy Swiss Cheese Wedges, Deli Sliced Ham, Egg, Market Pantry Non Dairy Creamer, Coffee. Lunch: Brown Rice, Daisy Sour Cream, Bush's Best Black Beans, Fresh & Easy Pico De Gallo, Borden Shredded Cheddar Cheese, Green Leaf Lettuce. Snacks/Other: Pistachio Nuts. more...
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losing 4.2 lb a week
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