Weigh In record (no journal entry) for 17 September 2013
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232.0 lb
Lost so far: 31.0 lb.
Still to go: 232.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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2508 kcal
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Fat: 117.78g | Prot: 94.81g | Carb: 276.15g.
Breakfast: Strawberries, Bananas, Blueberries, Kellogg's Frosted Mini-Wheats Bite Size - Original, 1% Fat Milk. Lunch: Smart Balance 37% Light Buttery Spread, Whole Wheat Bread, Progresso Rich & Hearty Steak & Homestyle Noodles. Dinner: Amanda's Sweet Potato French Fries, Perkins Restaurant Homestyle Chicken Noodle Soup (Cup), Perkins Restaurant Triple Decker Club Sandwich. Snacks/Other: Carrot Cake with Icing, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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gaining 7.0 lb a week
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