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Not too bad, since it was County Fair week and went to Indians baseball game this week. Had some extra carbs, but could have been a lot worse! Back at it! DH has loss 18#!
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152.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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1312 kcal
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Fat: 111.16g | Prot: 50.79g | Carb: 25.77g.
Breakfast: Egg, Hardwood Smoked Thick Bacon. Lunch: Tomatoes, Real Mayonnaise, Solid White Albacore Tuna in Water. Dinner: Cauliflower, Butter, Roast Beef, Sour Cream. Snacks/Other: Organic Extra Virgin Coconut Oil, Original Dairy Whipped Topping, Raspberries. more...
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losing 2.6 lb a week
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