Weigh In record (no journal entry) for 17 September 2013
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434.0 lb
Lost so far: 51.0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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3062 kcal
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Fat: 119.78g | Prot: 107.24g | Carb: 395.54g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Shake - Milk Chocolate, Crystal Light Grape Crystal Light Energy. Lunch: American Heritage Cheddar Shredded Cheese, Light Sour Cream, Bush's Best Homestyle Chili, Crystal Light Grape Crystal Light Energy. Dinner: Subway Processed American Cheese, Subway Green Peppers, Subway Fat Free Sweet Onion Sauce, Subway Lettuce, Skinny Cow Low Fat Ice Cream Cones - Chocolate with Fudge, Doritos Spicy Nacho Tortilla Chips, Subway Mayonnaise, Subway 6" Turkey Breast. Snacks/Other: Subway Chocolate Chip Cookie, Crystal Light Grape Crystal Light Energy. more...
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gaining 4.7 lb a week
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