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dtrotter
Journal
17 Sep 13
dtrotter's Journal, 17 September 2013
dtrotter's Profile
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back to the gym
161.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2013:
964 kcal
Fat: 31.28g | Prot: 51.16g | Carb: 69.21g.
Breakfast:
Yoplait 2X Protein Greek Yogurt - Plain.
Lunch:
Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate.
Dinner:
Sugared or Glazed Doughnuts, Rum, Nachos with Chicken or Turkey and Cheese.
more...
2570 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 4 hours and 55 minutes, Sleeping - 10 hours.
more...
losing 7.0 lb a week
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