Weigh In record (no journal entry) for 02 January 2011
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222.0 lb
Lost so far: 3.7 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2011:
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1883 kcal
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Fat: 108.93g | Prot: 64.84g | Carb: 164.67g.
Breakfast: Honey-Butter Biscuit, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Butter, Coffee. Lunch: honey mustard dressing, green salad, cream of mushroom soup, bacon, Jelly (All Flavors), Peanut Butter, Plain French Toast. Dinner: gon lo mein, mayo, horseradish, Sliders. Snacks/Other: Kisses, Chocolate Syrup, Marshmallows. more...
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3521 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Badminton - 1 hour, Driving - 1 hour, Standing - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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