Weigh In record (no journal entry) for 17 September 2013
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212.5 lb
Lost so far: 7.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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785 kcal
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Fat: 20.36g | Prot: 33.06g | Carb: 118.11g.
Breakfast: Low Fat Milk, General Mills Cap'n Crunch Cereal. Lunch: Potato Chips, Subway 6" Subway Club. more...
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steady weight
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millerm40's weight history
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