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Coming down off the sugar and crap...hoping my body will react weight-wise and the body pain level will come down. Can't wait til Sunday for my next massage...ugh.
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176.8 lb
Lost so far: 55.2 lb.
Still to go: 31.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 September 2013:
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635 kcal
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Fat: 40.08g | Prot: 53.19g | Carb: 7.90g.
Breakfast: Fried Egg, Coffee, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Chicken Breast (Skin Not Eaten), ranch dressing, spinach, cucumber, tomato. Snacks/Other: Hard-Boiled Egg. more...
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losing 7.0 lb a week
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