lugojean's Journal, 24 February 2009

Weigh In record (no journal entry) for 24 February 2009
110.0 lb Lost so far: 7.0 lb.    Still to go: 2.0 lb.    Diet followed 100%.

Diet Calendar Entry for 24 February 2009:
1011 kcal Fat: 34.28g | Prot: 68.34g | Carb: 112.75g.   Breakfast: sandwich thin, sugar free jam, Omega Natural Peanut Butter, coffee, soy milk. Lunch: progresso light chicken soup, tortilla chips. Dinner: Original Chik'n Tenders, side salad, thousand island light. Snacks/Other: whey protein, whole milk. more...
on diet lugojean's own diet   losing 3.5 lb a week

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