Ciemaar's Journal, 17 September 2013

Strange day, had a mocha and a egg sausage and cheese but also no real lunch.

228.2 lb Lost so far: 17.8 lb.    Still to go: 28.2 lb.    Diet followed poorly.

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1843 kcal

Fat: 65.86g | Prot: 88.27g | Carb: 242.15g.   Breakfast: Bananas, GNC Total Lean Shake - Vanilla Bean (Bottle). Lunch: Mayonnaise, Potato French Fries. Dinner: Godiva Chocolate Truffles, Giant Eagle Shrimp Risotto. Snacks/Other: Starbucks Peppermint Mocha (Venti). more...

3608 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...