Weigh In record (no journal entry) for 17 September 2013
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235.0 lb
Lost so far: 34.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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1236 kcal
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Fat: 63.45g | Prot: 39.69g | Carb: 131.96g.
Breakfast: Fat Free American Cheese, Thomas' Bagel Thins - Plain. Lunch: Smoked Beef Sausage, Gundelsheim Barrel Sauerkraut. Dinner: Fat Free American Cheese Singles, Large Grade A Eggs (Hard Boiled), Butter (Salted), Split Top Wheat Bread. Snacks/Other: Potato Chips, Matt's Cookies Chocolate Chip Cookies, Little Debbie 100 Calorie Nutty Bar Singles, Jolly Time America's Best 94% Fat Free Microwave Popcorn. more...
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steady weight
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