POWENCH's Journal, 02 January 2011

217.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed poorly.

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828 kcal

Fat: 24.26g | Prot: 125.82g | Carb: 19.56g.   Breakfast: Ideal Protein wildberry Yogurt. Lunch: ideal protein, Beef Brisket. Dinner: broccoli, mixed salad, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). more...

3622 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (slow) - 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours. more...