Pumba30's Journal, 17 September 2013

Weigh In record (no journal entry) for 17 September 2013
159.2 lb Lost so far: 9.7 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 September 2013:
1226 kcal Fat: 45.70g | Prot: 83.58g | Carb: 127.61g.   Breakfast: Nezhirnyj tvorog, Sugar. Lunch: Cheese Pizza, Buckwheat Groats. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet or Dark Chocolate. more...
on diet Pumba30's own diet   steady weight

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