emmasma's Journal, 24 February 2009

Weigh In record (no journal entry) for 24 February 2009
160.8 lb Lost so far: 14.2 lb.    Still to go: 30.8 lb.    Diet followed 100%.

Diet Calendar Entry for 24 February 2009:
1165 kcal Fat: 31.02g | Prot: 58.07g | Carb: 166.88g.   Lunch: special k chocolate chip meal bar. Dinner: egg taco, pressed chicken sandwich. Snacks/Other: Popcorn White, unpopped, banana. more...
on diet emmasma's own diet   losing 2.6 lb a week

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