Fezzeo's Journal, 02 January 2011

Weigh In record (no journal entry) for 02 January 2011
185.6 lb Lost so far: 7.8 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2011:
1496 kcal Fat: 47.00g | Prot: 60.76g | Carb: 217.12g.   Breakfast: Healthy Multi-grain English Muffins, Provolone Cheese, Egg. Lunch: Seedless Black Raspberry Jam, 100% Natural Whole Wheat Bread, Oranges, Carrots, Organic Creamy Peanut Butter. Dinner: Chicken Fried Rice, Oranges, Sweet and Salty Nut Granola Bars - Peanut. Snacks/Other: Triscuit Reduced Fat Crackers, Provolone Cheese. more...
2051 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Fezzeo's own diet   gaining 2.2 lb a week



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