dougeroonie's Journal, 02 January 2011

Weigh In record (no journal entry) for 02 January 2011
190.6 lb Lost so far: 25.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2011:
2141 kcal Fat: 63.00g | Prot: 124.95g | Carb: 236.98g.   Breakfast: Fried Egg without Fat, Ezekiel 4:9 Sprouted Grain Bread, tomato, natural ovens turkey. Lunch: celery, olive oil, honey, instant brown rice, black beans. Dinner: chicken, quinoa, green beans. Snacks/Other: Digestive Health Cottage Cheese, kashi whole grain crackers, strawberries, Light String Cheese, kraft american cheese, genuine draft. more...
on diet dougeroonie's own diet   losing 0.3 lb a week

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dougeroonie recorded a Weigh In at 207.7 lb.
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dougeroonie recorded a Weigh In at 208.6 lb.
dougeroonie recorded a Weigh In at 209.7 lb.

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