dougeroonie's Journal, 02 January 2011

Weigh In record (no journal entry) for 02 January 2011
190.6 lb Lost so far: 25.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2011:
2141 kcal Fat: 63.00g | Prot: 124.95g | Carb: 236.98g.   Breakfast: Fried Egg without Fat, natural ovens turkey, Ezekiel 4:9 Sprouted Grain Bread, tomato. Lunch: black beans, olive oil, instant brown rice, celery, honey. Dinner: chicken, quinoa, green beans. Snacks/Other: strawberries, Digestive Health Cottage Cheese, kraft american cheese, kashi whole grain crackers, genuine draft. more...
on diet dougeroonie's own diet   gaining 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


dougeroonie's weight history

dougeroonie's Recent Activity

dougeroonie's Own Activity

No recent activity.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

richardgonzalez recorded a Weigh In at 195.0 lb.
hollyortiz supported Sea Worthy's Weigh In.
sandynsa commented on John10251's Weigh In.
Mistybenner recorded a Journal Entry.
BPaula47 recorded a Journal Entry.
KerryLynnB supported abbadabba's Journal Entry.
Addie Aline commented on HCB's Journal Entry.
OakTreeQ recorded a Weigh In at 136.6 lb.