dougeroonie's Journal, 02 January 2011

Weigh In record (no journal entry) for 02 January 2011
190.6 lb Lost so far: 25.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2011:
2141 kcal Fat: 63.00g | Prot: 124.95g | Carb: 236.98g.   Breakfast: Fried Egg without Fat, natural ovens turkey, Ezekiel 4:9 Sprouted Grain Bread, tomato. Lunch: black beans, olive oil, instant brown rice, celery, honey. Dinner: chicken, quinoa, green beans. Snacks/Other: strawberries, Digestive Health Cottage Cheese, kraft american cheese, kashi whole grain crackers, genuine draft. more...
on diet dougeroonie's own diet   losing 0.3 lb a week

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