dougeroonie's Journal, 02 January 2011

Weigh In record (no journal entry) for 02 January 2011
190.6 lb Lost so far: 25.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2011:
2141 kcal Fat: 63.00g | Prot: 124.95g | Carb: 236.98g.   Breakfast: Fried Egg without Fat, natural ovens turkey, Ezekiel 4:9 Sprouted Grain Bread, tomato. Lunch: black beans, olive oil, instant brown rice, celery, honey. Dinner: chicken, quinoa, green beans. Snacks/Other: strawberries, Digestive Health Cottage Cheese, kraft american cheese, kashi whole grain crackers, genuine draft. more...
on diet dougeroonie's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weight Entry at 209.5 lb.
dougeroonie recorded a Weight Entry at 211.2 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

Hunter288 updated their Food Diary.
keeptitrealnow recorded a Journal Entry and a Weight Entry at 215.0 lb.
EdMcL commented on Tori Joc's Journal Entry.
Egull1 recorded a Journal Entry and a Weight Entry at 201.2 lb.
Larkie7 recorded a Weight Entry at 244.8 lb.
KristaLinn recorded a Weight Entry at 185.2 lb.
MeganNW recorded a Journal Entry and a Weight Entry at 155.0 lb.
varahn.tet supported inahaze's Weight Entry.