dougeroonie's Journal, 02 January 2011

Weigh In record (no journal entry) for 02 January 2011
190.6 lb Lost so far: 25.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2011:
2141 kcal Fat: 63.00g | Prot: 124.95g | Carb: 236.98g.   Breakfast: tomato, Fried Egg without Fat, natural ovens turkey, Ezekiel 4:9 Sprouted Grain Bread. Lunch: honey, black beans, olive oil, instant brown rice, celery. Dinner: green beans, quinoa, chicken. Snacks/Other: kraft american cheese, strawberries, Light String Cheese, genuine draft, Digestive Health Cottage Cheese, kashi whole grain crackers. more...
on diet dougeroonie's own diet   losing 0.3 lb a week

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dougeroonie recorded a Weigh In at 205.8 lb.
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dougeroonie recorded a Weigh In at 205.1 lb.
dougeroonie recorded a Weigh In at 205.5 lb.

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AmandaThePale recorded a Weigh In at 174.2 lb.
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ceesdetroit recorded a Weigh In at 212.0 lb.