Weigh In record (no journal entry) for 16 September 2013
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190.6 lb
Lost so far: 18.6 lb.
Still to go: 190.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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862 kcal
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Fat: 15.87g | Prot: 104.22g | Carb: 82.18g.
Breakfast: 1% Fat Milk, Market Pantry Whey Protein Powder - Chocolate. Lunch: Medifast Tomato Basil Bisque . Dinner: Fresh Gourmet Italian Seasoned Premium Croutons, Subway Double Chicken Chopped Salad. Snacks/Other: Medifast S'more Crunch Meal Bar , Medifast Cinnamon & Brown Sugar Cereal Crunch. more...
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losing 8.4 lb a week
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lightfield's weight history
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