makias's Journal, 16 September 2013

167.6 lb Lost so far: 22.0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 42.92g | Prot: 90.89g | Carb: 158.55g.   Breakfast: Dodoni Chocolate Milk by Dodoni. Lunch: Delta Milko, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Pita Pit Gyro Pita. more...

2011 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...