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lucasjason
Journal
31 Dec 10
lucasjason's Journal, 31 December 2010
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Ugh, I need to get back on track. I obviously like the Holiday food.
228.0 lb
Lost so far:
24.0 lb
.
Still to go:
38.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 31 December 2010:
1165 kcal
Fat: 47.09g | Prot: 67.57g | Carb: 121.00g.
Breakfast:
McDonald's Iced Tea, McDonald's Hash Brown, McDonald's Steak, Egg & Cheese Bagel.
Lunch:
Clif Bar Builder's Bar - Chocolate Mint.
Snacks/Other:
water, Myoplex Lite Shake, Coffee.
more...
3583 kcal
Activities & Exercise:
Shopping - 1 hour, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes.
more...
gaining 0.6 lb a week
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