Weigh In record (no journal entry) for 16 September 2013
|
365.0 lb
Lost so far: 87.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2013:
|
1499 kcal
|
Fat: 79.21g | Prot: 76.27g | Carb: 126.09g.
Breakfast: Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Hormel Spam Classic, Bananas, Regular Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Yogurt - Cherry Vanilla. Lunch: 1% Fat Milk, Oatmeal. Dinner: Old Wisconsin Old Wisconsin Natural Casing Wieners, cabby soup. more...
|
|
4972 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 9 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lionpete's weight history
|