Weigh In record (no journal entry) for 16 September 2013
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197.8 lb
Lost so far: 2.9 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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1281 kcal
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Fat: 30.09g | Prot: 89.81g | Carb: 169.36g.
Breakfast: Raisins, Oatmeal, Weihenstephan Bio Frischmilch 1,5 % Fett, Coffee. Lunch: Maille Dijon-Senf mit Honig, Nimm's Leicht Körniger Frischkäse, Pork Loin (Tenderloin), REWE Bio Weizenvollkorntoastbrot. Dinner: Chicken Meat (Stewing), Chicken Stock, Green Olives (Pickled, Canned or Bottled), Plums, 100% Whole Wheat Bread, Tomatoes, Real Quality Buchstaben Nudeln. more...
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2185 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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