Weigh In record (no journal entry) for 16 September 2013
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161.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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1556 kcal
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Fat: 65.25g | Prot: 173.39g | Carb: 60.19g.
Breakfast: Bunny-Luv Fresh Organic Carrots, Cooked Egg White, Egg. Lunch: Thousand Island Salad Dressing, Country Potato Bread, Medium Cheddar Cheese Sliced, Hamburger. Dinner: Milk (Nonfat), Recipe Secrets - Onion Soup & Dip Mix, Cream Of Mushroom Soup (Canned, Condensed), Boneless Skinless Chicken Breast Fillets. Snacks/Other: Dry Roasted Peanuts, 100% Whey Protein - Vanilla. more...
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2086 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 3.5 lb a week
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