Weigh In record (no journal entry) for 07 September 2010
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217.8 lb
Lost so far: 1.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2010:
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2594 kcal
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Fat: 79.19g | Prot: 103.43g | Carb: 410.55g.
Breakfast: Dr. Pepper (20 oz), McSkillet Burrito with Steak, Hash Brown. Lunch: Grape Soda, Smart Taste Pasta Thin Spaghetti, Garlic & Herb Spaghetti Sauce, Tomatoes, Broccoli, Cottage Cheese, Mozzarella Cheese (Nonfat), Market Pantry 2% Reduced Fat Milk. Dinner: Broccoli, Carrots, Beets, Smart Taste Pasta Thin Spaghetti, roundys frozen stuffed chicken breast. more...
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losing 4.9 lb a week
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