Weigh In record (no journal entry) for 16 September 2013
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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1567 kcal
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Fat: 71.75g | Prot: 90.08g | Carb: 145.82g.
Breakfast: Organic Valley Organic Half & Half, Trader Joe's Organic Sugar - Evaporated Cane Juice, Herbalife Herbal Tea Concentrate - Original, Trader Joe's Trader Joe's Shredded Bite Size Wheats. Lunch: Trader Joe's Blueberries & Cream Yogurt, Balsamic Glaze, Organic Extra Virgin Olive Oil, Trader Joe's Fresh Mozzarella, Heirloom Tomatoes, Herbalife Herbal Tea Concentrate - Original. Dinner: Fresh & Easy Cut Mango, Calavo Avocado, Kroger Bacon & Honey French Dressing, Trader Joe's Butter Lettuce, Trader Joe's Organic Baby Spinach, Genova Solid Light Tuna in Olive Oil. Snacks/Other: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Cookies 'N Cream. more...
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2850 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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