thierymoens's Journal, 02 January 2011

Weigh In record (no journal entry) for 02 January 2011
198.6 lb Lost so far: 0 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2011:
2067 kcal Fat: 100.00g | Prot: 112.08g | Carb: 206.74g.   Breakfast: Light, Waldkorn Deluxe, Rosbief, Ice Tea Light. Lunch: Clementines. Dinner: scampi, olive oil, tomato, garlic. Snacks/Other: Trisport Recovery Shake met 500Ml Magere Melk, mango. more...
3371 kcal Activities & Exercise: Road Cycling - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet thierymoens's own diet   gaining 1.5 lb a week

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