thierymoens's Journal, 02 January 2011

198.6 lb Lost so far: 0 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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2067 kcal

Fat: 100.00g | Prot: 112.08g | Carb: 206.74g.   Breakfast: Ice Tea Light, Rosbief, Waldkorn Deluxe, Light. Lunch: Clementines. Dinner: garlic, tomato, olive oil, scampi. Snacks/Other: mango, Trisport Recovery Shake met 500Ml Magere Melk. more...

3371 kcal

Activities & Exercise: Road Cycling - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...