eagleslair4031's Journal, 02 January 2011

Weigh In record (no journal entry) for 02 January 2011
216.0 lb Lost so far: 14.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2011:
1218 kcal Fat: 41.11g | Prot: 49.75g | Carb: 171.91g.   Lunch: Tortilla Corn Chips, Salsa, Sour Cream, Pizza with Meat. Dinner: Smoked Honey Ham (Cooked), Corn, Baked Potato (Peel Eaten), Sour Cream. more...
2695 kcal Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet eagleslair4031's own diet   losing 3.5 lb a week

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