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Okay, not enough water or exercise yesterday I guess.
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138.2 lb
Lost so far: 131.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2011:
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739 kcal
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Fat: 35.70g | Prot: 39.62g | Carb: 64.19g.
Lunch: brownie. Dinner: mashed potatoes, white sauce, pearl onions, normandy vegetables, turkey breast, turkey gravy. Snacks/Other: M&M's with almonds. more...
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2617 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Gold's Gym Dance - 39 minutes, Dance (fast step, aerobic) - 1 hour and 10 minutes, Shopping - 40 minutes, Driving - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 1 minute, Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 1 hour and 40 minutes, Desk Work - 1 hour, Sitting - 6 hours. more...
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gaining 4.2 lb a week
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