Weigh In record (no journal entry) for 16 September 2013
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192.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 September 2013:
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1390 kcal
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Fat: 53.96g | Prot: 35.53g | Carb: 144.96g.
Breakfast: Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Turkey with Gravy, Dressing, Potatoes and Vegetable (Frozen Meal). Dinner: Trader Joe's Candied Pecans. Snacks/Other: Dewar's Scotch. more...
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gaining 8.4 lb a week
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